The forks over knives diet was born out of the transformative power that whole food plant based eating can have on health and well being it is centered on whole unrefined or minimally refined plant foods and excludes or minimizes meat dairy products eggs and highly refined foods such as bleached flour refined sugar and oil. Get the forks over knives plan for a 4 week meal by meal makeover a transition guide to a whole food plant based diet as well as over 100 new recipes diet plan see the forks over knives dvd the original documentary behind the books. The forks over knives plan how to transition to the life saving whole food plant based diet alona pulde md matthew lederman md marah stets brian wendel darshana thacker on amazoncom free shipping on qualifying offers from the creators of the groundbreaking documentary comes the new york times bestselling diet plan sanjay gupta called the prescription you need to live a long. The first four color forks over knives cookbook head chef darshana thacker offers 150 delicious all new easy to prepare whole food plant based recipes for internationally inspired meals the 2011 documentary forks over knives ignited a revolution empowering people to live healthier and happier lives the film revealed the indisputable link . A whole foods plant based diet lets you meet your nutritional needs by only eating natural minimally processed foods where none of the ingredients come from animals your whole food plant based diet the foods youll love heres a quick overview of the major food categories youll enjoy on a plant based diet with examples
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.