Fasting for mental health does it work by katie on april 10 2013 fasting restored the mental capacity through increased neurogenesis and increased density of neruonal synapses conclusions fasting can benefit us physically and mentally it could be challenging in the beginning but it will definitely get easier . The benefits of fasting are now being proven scientifically and experiments can not only give the public faith in the health improvements that fasting can bring but can also tell us why fasting has the physical benefits that it does as research continues we will be able to refine the way we fast for maximum health improvements. Fasting for weight loss carries other health risks as well while fasting for a day or two is rarely a problem if you are healthy it can be quite dangerous if you are not already eating a . Final words on the intermittent fasting mental health procedure so you can see there are various fasting techniques that can assist with both physical and mental difficulties using the information in this article one can make an informed decision as to whether or not one will utilize the intermittent fasting mental health procedure lets talk. Fasting is the natural healthy and sustainable version of that 1 superhuman willpower fasting by its very nature is the putting off of the physical in order to tap into higher realms of meaning destructive addictions and other sabotaging behaviors are the opposite of willpower and they slowly but surely ruin your life
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